Welcome to the Boise Hockey Blog

This weblog is dedicated to building a community for youth hockey parents & players in Idaho by providing information and links to topics related to youth hockey. Over time we plan to add information on Boise area youth hockey programs, hockey training, hockey camps/clinics, hockey equipment. etc. and also have some fun. Let us know what other information you and your hockey friends would find useful.

Wednesday, April 25, 2007

Summer Hockey Camps in the Boise/McCall Area

Ice Hockey Camps currently scheduled for Boise (Idaho IceWorld):
Ice Hockey Camps currently scheduled for McCall (Manchester Ice Arena):

Off Ice Training

"HIT" - High Impact Training with Idaho Steelhead Jeremy Yablonski. A 9 week program that includes daily (Monday-Friday) work-outs. Contact Jeremey at (208)761-4308 or email: yabo33@gmail.com.

Thursday, April 19, 2007

Summer events

What type of events would you like to see offered from coaches to help develop your hockey skills?

a. Summer clinics - check www.jrsteelheads.com for summer clinics with Jeremy Mylymok.
b. Dry land drills (Plyometrics, stick handling, shooting, etc).
c. Pond Hockey event (rent ice and play).
etc......

Hockey and Plyometrics

Speed and strength are integral components in today’s game. To obtain your maximum potential on your skates requires work both on and off the ice, and one of the questions I get most is “What types of exercises can I (or my player) do to get better?” This is a loaded question of course, as you can do many things to help increase your speed and strength but there are a series of simple exercises you can do in your back yard or garage.

It’s called “Plyometrics” or jump training. Plyometrics is a type of exercise that uses explosive movements to develop muscular power and the ability to generate a large amount of force quickly. The focus of plyometrics is on power, not muscle growth. Plyometrics links strength with speed of movement. Plyometrics can greatly increase skating acceleration and explosiveness, as well as increase shot power and a quicker shot release.

However, this is not the end all solution and as with any exercise regiment, there are concerns.

1. Plyometrics can cause too much stress on the joints and therefore cause joint issues and in some extreme cases in younger athletes below the age of 10 or 11 can even cause damage to the growth plates. Most in the strength and conditioning industry agree, doing the exercise correctly in paramount in reducing your chances for injury.

Consider this, the most simplistic exercise is a jump (Up and down). Most inexperienced athletes do this simple exercise with little to no thought to the proper execution, and more importantly the landing. You should strive to land on your toes, causing little to no noise on the landing “land like a cat” or “soft landing”. If you land like a ton of bricks you run the possibility of injury. ALWAYS make sure you are landing in a controlled “cat like” way.

Also, consider the shoes you are wearing. Shoe technology has come a long way since my day, but there are cross training shoes that offer protection in reducing the amount of shock to the body during landing. You can also get an exercise mat to help reduce the shock. These are small investments that go a long way towards keeping your body healthy and safe.

2. There is a chance that you can train too much, not giving the body time to rest. If you are doing these exercises during the hockey season, where you are on the ice 3 to 5 times a week, involved with other sports, or other training regiments, then you need to review your schedule to allow the body time to recuperate and heal. TAKE TIME OFF!

Do it right, do it safe, or don’t do it at all.

Interested in learning more? Let me know...

Hockey Parents Make the Difference

In youth sports the “Team” is much more than just the coaches and the players. The team consists of coaches, players, the many volunteers (team managers, team mom, fundraising coordinators, etc) and finally, most importantly the parents. Believe it or not, parents play a very important part in the player’s development as a team member and how he/she interacts within the team.

This page has been prepared by USA Hockey to assist parents in becoming more familiar with the sport of ice hockey and its organization and structure at the grassroots level. In this brochure, you will find information designed to enrich the entire youth hockey experience for parents and players alike.

Keep in mind that, above all, the motivating factor for most children who enter an organized youth sports program is their desire to have fun. This is particularly true with young children, many of whom are newcomers to the youth sports scene.
With a supportive attitude and a fundamental understanding of the "basics" of ice hockey, everyone will come away from their youth sports experience with a positive feeling.

In The Stands
Parents can take the fun out of hockey by continually yelling or screaming from the stands. Parents should enjoy the game and applaud good plays. The stands are not a place from which parents should try to personally coach their kids. Kids often mirror the actions of their parents; if they see mom or dad losing their cool in the stands, they'll probably do the same on the ice.
Car And Home
Some parents not only spoil the fun for their kids at the ice rink, but also in the car, believing this is the perfect place for instruction. Parents should try to keep things in perspective. There's more to life than hockey, and the car and home are not places to coach. Parents are responsible for supporting and respecting the coach's decisions and abilities. It is unfair to put children in a position of having to decide who to listen to their parents or the coach.

At Practice
Parents should remember that if a child wants to improve, they have to practice not just play. Even if a child is not the "star" player for a team, practice stresses the importance of teamwork, establishing goals, discipline and learning to control your emotions, all of which are important lessons children can use both in and away from sports.

At The Rink
Hockey parents can help create a fun environment by making certain their children are wearing properly fitted equipment. Parents also need to stress fair play and risk management to help eliminate injuries.
Initiation Program

The USA Hockey Initiation Program has been developed to make certain that a child's first experience with hockey is positive, safe and fun. Parents should avoid pressuring or placing unreasonable expectations on their children, particularly at the Initiation Program level. No matter what happens on the ice, children need your support, so always strive to be positive.
Heads Up Hockey

In 1996-97, USA Hockey introduced a national safety and awareness campaign called Heads Up Hockey. Designed to promote a safer, smarter, better style of play, Heads Up Hockey introduces concepts and techniques that will enhance your child's enjoyment of youth hockey. For more information on the Heads Up Hockey program, contact your coach or league administrator. Encourage your child to play Heads Up Hockey.

Support Your Child
There are many benefits that are derived from playing youth hockey. Boys and girls learn good sportsmanship and self-discipline. They learn to work together, how to sacrifice for the good of the team, how to enjoy winning and how to handle defeat. In the process, they also learn important lessons about physical fitness and personal health.

The degree to which your child benefits from his or her youth hockey experience is as much your responsibility as it is theirs. In order for your child to get the most out of a youth hockey program, it is important for you to show support and offer encouragement while maintaining a genuine interest in the team.

Always Be Positive
Parents serve as role models for their children, who often look to adults for advice, direction and approval. Never lose sight of the fact that you are a role model, and strive to be a positive role model. As a parent, one of the most important things you can do is show good sportsmanship at all times to coaches, referees, opponents and teammates.

Remember that your children are PLAYING hockey. It is important to allow them to establish their own goals and play the game for themselves. Be careful not to impose your own standards or objectives.

Let The Coach Coach
Avoid placing an exaggerated emphasis on winning. A recent survey indicated 72% of children would rather play for a losing team than ride the bench for a winner. The most important aspect of your child's youth hockey experience is for them to have fun while developing physical and emotional skills that will serve them in life. A healthy, risk-free environment that emphasizes the importance of fair play, sportsmanship, discipline and, most importantly, fun will be invaluable for your child as he or she continues to develop a positive self image.

Positive Reinforcement
The best way to help children achieve goals and reduce their natural fear of failure is through positive reinforcement. After all, no one likes to make mistakes.
If your child does make a mistake and they will (remember, they're just kids) keep in mind that mistakes are an important part of the overall learning process. Strive to be supportive and point out the things they do well. Make your child feel like a winner.

Wednesday, April 18, 2007

Hockey Humor - General day to day.

During off ice work outs - Man all this exercising is making my “smell good stuff” go away.

Coach catches a player duct taping a cup to himself. Player asks “Am I going to get punished for forgetting my jock” Coach replies “Yes, but not by me as removing that tape will be a far better punishment that I can think of.”

In the hospital - Nurse asks injured player “On a scale from 1 – 10, 10 being the worse pain you every felt, how does this pain rate?” the player brakes out laughing.

Coach tells everyone “make sure you have your mouth pieces in.” player replies “Why, I’m not playing center.” Coach "Why me?"

In the hospital - As the nurse finishes cutting the equipment off an injuried bantam aged player and leaves the room the player comments "Coach did you see the nurse checking me out?" Coach replies "The pain killers kicking in?".

Hockey Humor - Excuses for poor play

1. My brain went to sleep in between periods and I couldn't wake it up.
2. “I could not make the 10 foot pass because the ice was bad”, coach “Is this
the excuse you want to stick with?”, player “No.”
3. My jock is too loose, can I go change it?
4. Coach asks “Is it your bad knee?”, Player say “Yes”, Coach “Which one is it?”, player “I don’t remember.“

Hockey Humor - Excuses for being late for a game or practice.

The things our hockey players tell coaches when they are late for a game or practice.

1. I tripped over my hockey bag and was knocked unconscious.
2. My car broke down and I was held up by robbers, took all my equipment.
3. I was arrested as a result of mistaken identity.
4. I forgot to come back to the game after the period.
5. I got locked in the locker room.
6. I couldn't find my skates.
7. Mom put my skates in a different compartment in my bag, and I could not find them.
8. I hurt myself with a poker chip.
9. I was listening to my Ipod and didn’t realize the game started.
10. I had to be there for my dad's grand jury trial.
11. I had to ship my Easton sticks to India.
12. I forgot what day of the week it was.
13. A tree fell on my equipment.
14. My monkey died.
15. I left my hockey bag at home but I have my stick.